Fully happy and thriving in my 50s, the next best thing to the fountain of youth..... The fountain of "YOU".

Eureka! I found it in Just 10 -20min a day.

It wasn't always like this. One day I found myself 50lbs Overweight, with ongoing health issues. This wasn't my first. But that is for another story. I tried everything. So many of the fad fitness programs out there with their menus and shakes and grueling 45-60-minute body-pounding workouts, drink this... this many times a day, eat this.... that many times a day, and then kill yourself for 6o minutes non-stop fitness training. Honestly, I hated every minute of it. Not one day did I look forward to waking up and doing those damn workouts.

I got some results but not ones that matched the amount of effort I was putting into it.

You see I am. an ex-high-performance athlete. So I can go hard.

This just didn't make sense to me Drink 8 glasses of water, eat 5x a day and cook or prepare 5 special meals while reading and learning new recipes, intensely work out 60 min take 3-6 supplements a day, drink to 1-2 protein shakes a day, then meditate, say affirmations 5-10x a day, remember to be mindful, grateful, humble, compassionate, self-loving, yoga, breathwork...... etc. And I needed to do this for the rest of my life. WHEW!!! I thought to myself there has to be a better way. There is no freakin way the almighty put me on this earth to have do all this. Don't get me wrong I have done, and still do some of this stuff on the regular. BUT there is a better way.

I was missing something.... as well as 98% of the world. For 98% of all programs that aid people with their attempts to change fail (Holy Wow!!!)..

What I did next... began to change my way of life and how I approached it forever.

What I did is I became the "Guinea Pig".

I studied, researched, and experimented with what to do how to do it, and the least amount you needed to do in multiple areas of health and fitness to be Amazingly healthy.

I studied and experimented with the mind, body, and soul...... so much so, that I got certified as an expert in multiple areas on how to improve the mind body, and soul.

As you can see, even in my late 40's and early 50's, I achieved amazing results, also, my clients were able to achieve some pretty powerful results as well.

Throughout my life I have held titles as a High-performance athlete (4-year full Colliegate scholarship ), a Doctor in the health profession, and a behavioral specialist, group counselor, Life coach, Health Coach, Master Hypnotist & Hypnotherapist w/ a specialty in Weightloss, smoking-cessation and much much more.

I have joyfully taken all of my experience, trials and tribulations, blood sweat, and tears, and created this simple but powerful program The Bluprint" part of the Powerhouse method."

May you join My beautiful and powerful mission to improve 100,000+ lives over the next 10 years (today is 2023).

With Love and Blessiongs